Vorige week kon je zien wat voor mooie afgetrainde lichamen de Victoria’s Secret Angels hebben tijdens de catwalkshow van hun nieuwste collectie. Maar wat is nou hun geheim om zo een fantastische body te krijgen?

Wij hebben de methodes van de belangrijkste dames die het merk vertegenwoordigen. Van Doutzen Kroes, Miranda Kerr, Adriana Lima en Alessandra Ambrosio zijn vooral dol op yoga, pilates, boxen, gewicht heffen en zwemmen.

Bekijk hun work-out tips per model hieronder!

Doutzen Kroes
Rope-jumping and yoga three to four times a week, and shadow boxing for 90 minutes four times a week, in addition to running around after her 15-month-old son.

Miranda Kerr
As well as yoga and Pilates, Kerr trains five or six days a week with leg weights, sliding discs and resistance bands. “I did yoga throughout my entire pregnancy,” she told Vogue’s Sarah Harris in 2012.

Alessandra Ambrosio
Pilates and yoga three times a week, and intense 10-day sessions of the Brazil Butt Lift class, devised by her trainer. “It isn’t hard to stay in shape,” Ambrosio told Vogue’s Sarah Harris. “I think I’m in better shape now than I was 10 years ago, but it takes a bigger toll – I get back pain!”

Candice Swanepoel
Boxing and pilates several times a week. During the last 10 days before the show, the routine is daily.

Erin Heatherton
“I need to pay people to make me work out or I wouldn’t do it,” Heatherton told VOGUE.COM US, revealing that she undertakes a high-octane half-hour workout that has her switching between intervals of sprinting and power walking on an incline. “It’s exhausting… but then comes my favorite part – a half hour of yoga. I love the way it tones but also loosens you up.”

Lily Aldridge
Stomach crunches, sit-ups and kick boxing.

Karlie Kloss
“I’m very athletic; I always have been. I did every sport under the sun while growing up,” she told VOGUE.COM US. “I studied classical ballet and dance for years, and I continue to always be very active. Whether running, biking, swimming, or dancing, I just like to always be on the move.”

Lindsay Ellingson
Ellingson relies upon dance classes and yoga, having danced a lot growing up. “When it comes to exercise, I don’t like anything that’s too serious,” she told VOGUE.COM US in 2011.

Adriana Lima
Weightlifting, boxing and rope-jumping twice a day.

Behati Prinsloo
“I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it’s needed! I like to be active and keep busy,” she told us in June 2012. “I eat healthy and stay active & drink plenty of water!”

Lily Donaldson
Pilates, yoga, swimming and aqua-running.

Adriana Lima, Doutzen Kroes, Candice Swanepoel en Lindsay Ellingson

Miranda Kerr, Alessandra Ambrosio en Adriana Lima


(Tekst: Michelle Helmigh)

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